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Jacky Kapadia

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2025-10-23 06:16:12 - Translate -

8 Essential Brain Foods: A Nutritionist's Daily Guide
In the quest for peak mental performance, we often turn to apps, puzzles, and lifestyle hacks. Yet, one of the most powerful tools for enhancing cognitive function is consistently overlooked: our diet. The brain, a mere 2% of our body weight, consumes over 20% of our daily calories and nutrients. What we eat directly influences memory, focus, mood, and long-term brain resilience. As a...

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Jacky Kapadia

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2025-10-16 13:39:41 - Translate -

Boost Your Energy: 22 Iron-Rich Foods To Eat Now
Feeling constantly drained, struggling with focus, or finding yourself short of breath after minor exertion? While a busy lifestyle can be taxing, these symptoms are also the classic hallmarks of low iron levels, one of the most common nutritional deficiencies worldwide. Iron is not just a mineral; it's the very engine of your cellular energy production. This article will serve as your...

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Jacky Kapadia

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2025-09-28 07:08:36 - Translate -

Unlock Your Child's Potential: 5 Broccoli Superpowers
As a parent, you're constantly seeking ways to nurture your child's growth, health, and intelligence. You scour the latest research, search for the best schools, and encourage active play. But what if one of the most powerful tools for unlocking your child's potential is already sitting in your refrigerator, disguised as a humble green vegetable? It’s time to meet broccoli—not just...

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