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Jacky Kapadia

adicionou um novo artigo Health
2025-10-11 06:42:01 - Traduzir -

Anti-Inflammatory Diet Essentials: Your Core Guide To Wellness
In the pursuit of optimal health, the concept of inflammation has moved from the periphery to the forefront of nutritional science. While acute inflammation is a vital, life-saving immune response to injury or infection, it is chronic, low-grade inflammation that poses a silent threat to our long-term wellness. Linked to a staggering array of conditions—from heart disease and diabetes to...

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Jacky Kapadia

adicionou um novo artigo Health
2025-09-30 07:06:56 - Traduzir -

Carrot Healthy For Life - The 7-Day Beta-Carotene Boost: Body's Effects
We’ve all heard the old adage that carrots are good for our eyes, a piece of folk wisdom rooted in World War II propaganda about RAF pilots' sharp night vision. But beyond this well-worn claim, what does modern science say about the humble carrot? To move beyond the myth and explore the tangible, physiological effects, I embarked on a simple, one-week experiment: I incorporated a...

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Jacky Kapadia

adicionou um novo artigo Fitness
2025-11-08 04:50:56 - Traduzir -

Sustain Your Spark: 7 Simple Habits For Nonstop Energy
In the modern world, "busy" is often worn as a badge of honor, but the constant drain on our energy is a silent tax on our well-being, creativity, and joy. That feeling of running on empty—the afternoon slump, the mental fog, the sheer exhaustion at the thought of one more task—is not an inevitable byproduct of a full life. It is, more often than not, a signal. The good news is...

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Jacky Kapadia

adicionou um novo artigo Health
2025-10-01 06:34:55 - Traduzir -

The Dietitian's Secret: 6 Unexpected Ways Bananas Boost Your Well-Being
Bananas are a familiar sight in fruit bowls and lunchboxes worldwide, often celebrated for their potassium content and quick energy boost. But what if we told you that this humble fruit holds a treasure trove of health secrets that go far beyond common knowledge? As a dietitian, I often refer to the banana as nature’s original functional food—a powerhouse of benefits that many...

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