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Jacky Kapadia

добавлена новая статья Health
2025-10-23 06:16:12 - Перевод -

8 Essential Brain Foods: A Nutritionist's Daily Guide
In the quest for peak mental performance, we often turn to apps, puzzles, and lifestyle hacks. Yet, one of the most powerful tools for enhancing cognitive function is consistently overlooked: our diet. The brain, a mere 2% of our body weight, consumes over 20% of our daily calories and nutrients. What we eat directly influences memory, focus, mood, and long-term brain resilience. As a...

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Jacky Kapadia

добавлена новая статья
2025-05-11 13:47:01 - Перевод - PAID

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