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Jacky Kapadia

أضاف وظيفة جديدة Health
2025-10-23 06:16:12 - ترجمة -

8 Essential Brain Foods: A Nutritionist's Daily Guide
In the quest for peak mental performance, we often turn to apps, puzzles, and lifestyle hacks. Yet, one of the most powerful tools for enhancing cognitive function is consistently overlooked: our diet. The brain, a mere 2% of our body weight, consumes over 20% of our daily calories and nutrients. What we eat directly influences memory, focus, mood, and long-term brain resilience. As a...

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Jacky Kapadia

أضاف وظيفة جديدة
2025-05-11 13:47:01 - ترجمة - PAID

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