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Jacky Kapadia

добавлена новая статья Health
2025-10-11 06:42:01 - Перевод -

Anti-Inflammatory Diet Essentials: Your Core Guide To Wellness
In the pursuit of optimal health, the concept of inflammation has moved from the periphery to the forefront of nutritional science. While acute inflammation is a vital, life-saving immune response to injury or infection, it is chronic, low-grade inflammation that poses a silent threat to our long-term wellness. Linked to a staggering array of conditions—from heart disease and diabetes to...

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Jacky Kapadia

добавлена новая статья Health
2025-10-17 12:45:45 - Перевод -

Frozen Food Hacks: 6 Veggies To Target Inflammation, Backed By Dietitians
For years, the freezer aisle was relegated to the land of TV dinners and ice cream. But a quiet revolution has been happening behind those frosty glass doors. Today, dietitians and nutrition experts are pointing to the frozen food section as a secret weapon for combating chronic inflammation—a silent fire linked to everything from joint pain and fatigue to more serious conditions like...

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Jacky Kapadia

добавлена новая статья Health
2025-10-12 05:32:23 - Перевод -

The Anti-Inflammatory Powerhouse: 7 Spices That Outperform Turmeric.
For years, turmeric has reigned supreme in the wellness world, celebrated for its vibrant color and potent anti-inflammatory compound, curcumin. While its reputation is well-deserved, the world of botanical medicine holds a treasure trove of other spices whose anti-inflammatory prowess often equals, and in some cases, surpasses, that of the golden root. Relying solely on turmeric is like having...

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Jacky Kapadia

добавлена новая статья Health
2025-10-09 13:10:23 - Перевод -

Tomatoes and Inflammation: The Expert-Backed Truth You Need To Know
Of all the dietary debates that simmer in the world of nutrition, the status of the humble tomato is particularly intriguing. A vibrant staple in cuisines worldwide, the tomato is often celebrated as a health food, yet it is also frequently flagged on "elimination diets" for those with inflammatory conditions like arthritis. This contradiction leaves many consumers asking: are tomatoes a friend...

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Jacky Kapadia

добавлена новая статья Health
2025-05-04 14:18:35 - Перевод -

Ultra-Processed Foods Exposed: The Hidden Health Risks You Need to Avoid Now!
In today’s fast-paced world, ultra-processed foods (UPFs) have become a staple in many diets. From sugary cereals and microwave meals to packaged snacks and soda, these convenient options dominate grocery shelves and kitchen pantries. But behind their appealing packaging and addictive flavors lies a growing body of evidence linking UPFs to severe health risks. In this article, we’ll...

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