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Awan Rimsha

added blog Health
2025-09-10 06:38:32 - Translate -

The Science Behind Mindful Eating: How It Benefits Your Body and Mind
In today’s fast-paced world, many of us eat on the go, barely paying attention to what or how much we consume. This hurried approach often leads to overeating, digestive discomfort, and a disconnect from our body’s true hunger signals. Enter mindful eating, a practice rooted in ancient wisdom but backed by modern science, offering a transformative way to nourish both body and mind....

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Jacky Kapadia

added blog Health
2025-10-11 06:42:01 - Translate -

Anti-Inflammatory Diet Essentials: Your Core Guide To Wellness
In the pursuit of optimal health, the concept of inflammation has moved from the periphery to the forefront of nutritional science. While acute inflammation is a vital, life-saving immune response to injury or infection, it is chronic, low-grade inflammation that poses a silent threat to our long-term wellness. Linked to a staggering array of conditions—from heart disease and diabetes to...

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Jacky Kapadia

added blog
2025-04-30 09:58:49 - Translate - PAID

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Fuel Your Future: How Nutritional Foundations Build Lifelong Vitality
Jacky Kapadia

added blog Fitness
2025-11-08 04:50:56 - Translate -

Sustain Your Spark: 7 Simple Habits For Nonstop Energy
In the modern world, "busy" is often worn as a badge of honor, but the constant drain on our energy is a silent tax on our well-being, creativity, and joy. That feeling of running on empty—the afternoon slump, the mental fog, the sheer exhaustion at the thought of one more task—is not an inevitable byproduct of a full life. It is, more often than not, a signal. The good news is...

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Jacky Kapadia

added blog Health
2025-05-04 14:18:35 - Translate -

Ultra-Processed Foods Exposed: The Hidden Health Risks You Need to Avoid Now!
In today’s fast-paced world, ultra-processed foods (UPFs) have become a staple in many diets. From sugary cereals and microwave meals to packaged snacks and soda, these convenient options dominate grocery shelves and kitchen pantries. But behind their appealing packaging and addictive flavors lies a growing body of evidence linking UPFs to severe health risks. In this article, we’ll...

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