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Jacky Kapadia

adicionou um novo artigo Health
2025-09-26 11:25:57 - Traduzir -

Apple A Day Challenge: More Energy, Better Skin, And Less Cravings?
For generations, the old adage "an apple a day keeps the doctor away" has been a staple of folk wisdom. But in our modern age of nutritional science and biohacking, does this simple proverb hold any real weight? Is it merely a reminder to eat fruit, or could committing to a daily apple actually produce measurable benefits? Intrigued, I decided to embark on a personal 30-day "Apple a Day...

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Jacky Kapadia

adicionou um novo artigo Health
2025-09-30 07:06:56 - Traduzir -

Carrot Healthy For Life - The 7-Day Beta-Carotene Boost: Body's Effects
We’ve all heard the old adage that carrots are good for our eyes, a piece of folk wisdom rooted in World War II propaganda about RAF pilots' sharp night vision. But beyond this well-worn claim, what does modern science say about the humble carrot? To move beyond the myth and explore the tangible, physiological effects, I embarked on a simple, one-week experiment: I incorporated a...

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