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Jacky Kapadia

agregó una foto Health
2025-10-02 05:48:06 - Translate -

10 Science-Backed Fruits That Fight Aging
The quest for youthfulness is as old as time, but modern science is increasingly looking to nature’s pantry for powerful, sustainable solutions. While no single food is a "fountain of youth," a diet rich in specific, nutrient-dense fruits can profoundly impact the aging process from the inside out. Aging, at its core, is driven by oxidative stress, chronic inflammation, and cellular...

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Jacky Kapadia

agregó una foto Health
2025-10-23 06:16:12 - Translate -

8 Essential Brain Foods: A Nutritionist's Daily Guide
In the quest for peak mental performance, we often turn to apps, puzzles, and lifestyle hacks. Yet, one of the most powerful tools for enhancing cognitive function is consistently overlooked: our diet. The brain, a mere 2% of our body weight, consumes over 20% of our daily calories and nutrients. What we eat directly influences memory, focus, mood, and long-term brain resilience. As a...

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