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Jacky Kapadia

adicionou um novo artigo
2025-05-03 08:48:38 - Traduzir - PAID

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Red vs Green Apples: Which Boosts Gut Health Better? Red vs green apples: Which is better for gut health? Discover the science-backed winner, key nutrients, and how each affects digestion, microbiome balance, and inflammation. Get expert insights to pick the best apple for your gut
Jacky Kapadia

adicionou um novo artigo Health
2025-10-02 05:48:06 - Traduzir -

10 Science-Backed Fruits That Fight Aging
The quest for youthfulness is as old as time, but modern science is increasingly looking to nature’s pantry for powerful, sustainable solutions. While no single food is a "fountain of youth," a diet rich in specific, nutrient-dense fruits can profoundly impact the aging process from the inside out. Aging, at its core, is driven by oxidative stress, chronic inflammation, and cellular...

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Jacky Kapadia

adicionou um novo artigo Health
2025-09-26 11:25:57 - Traduzir -

Apple A Day Challenge: More Energy, Better Skin, And Less Cravings?
For generations, the old adage "an apple a day keeps the doctor away" has been a staple of folk wisdom. But in our modern age of nutritional science and biohacking, does this simple proverb hold any real weight? Is it merely a reminder to eat fruit, or could committing to a daily apple actually produce measurable benefits? Intrigued, I decided to embark on a personal 30-day "Apple a Day...

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