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Jacky Kapadia

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2025-10-02 05:48:06 - Translate -

10 Science-Backed Fruits That Fight Aging
The quest for youthfulness is as old as time, but modern science is increasingly looking to nature’s pantry for powerful, sustainable solutions. While no single food is a "fountain of youth," a diet rich in specific, nutrient-dense fruits can profoundly impact the aging process from the inside out. Aging, at its core, is driven by oxidative stress, chronic inflammation, and cellular...

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Jacky Kapadia

toegevoegd een audio Health
2025-10-12 05:32:23 - Translate -

The Anti-Inflammatory Powerhouse: 7 Spices That Outperform Turmeric.
For years, turmeric has reigned supreme in the wellness world, celebrated for its vibrant color and potent anti-inflammatory compound, curcumin. While its reputation is well-deserved, the world of botanical medicine holds a treasure trove of other spices whose anti-inflammatory prowess often equals, and in some cases, surpasses, that of the golden root. Relying solely on turmeric is like having...

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Jacky Kapadia

toegevoegd een audio Health
2025-10-09 13:10:23 - Translate -

Tomatoes and Inflammation: The Expert-Backed Truth You Need To Know
Of all the dietary debates that simmer in the world of nutrition, the status of the humble tomato is particularly intriguing. A vibrant staple in cuisines worldwide, the tomato is often celebrated as a health food, yet it is also frequently flagged on "elimination diets" for those with inflammatory conditions like arthritis. This contradiction leaves many consumers asking: are tomatoes a friend...

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