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Atharv Golla toegevoegd een audio Other
2025-04-21 15:12:40 - Translate -

Linahert 5: A Smarter Approach to Post-Meal Blood Sugar Control
Managing Diabetes in the Modern Age For individuals living with type 2 diabetes, managing blood sugar levels is not just a part of life—it is life. While many focus on controlling fasting blood sugar, post-meal (postprandial) glucose spikes are equally important. In fact, these spikes are often responsible for elevated HbA1c levels and increase the risk of complications like...

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Jacky Kapadia

toegevoegd een audio Health
2025-09-26 11:25:57 - Translate -

Apple A Day Challenge: More Energy, Better Skin, And Less Cravings?
For generations, the old adage "an apple a day keeps the doctor away" has been a staple of folk wisdom. But in our modern age of nutritional science and biohacking, does this simple proverb hold any real weight? Is it merely a reminder to eat fruit, or could committing to a daily apple actually produce measurable benefits? Intrigued, I decided to embark on a personal 30-day "Apple a Day...

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Jacky Kapadia

toegevoegd een audio Health
2025-10-05 05:48:46 - Translate -

More Than Just Fiber: The Surprising Health Benefits Of Oats
For many, a bowl of oatmeal is synonymous with breakfast—a warm, comforting, and fibrous start to the day. While its reputation as a stellar source of dietary fiber is well-deserved, to label oats as merely a "fiber food" is to overlook a complex and powerful nutritional profile. Beyond the roughage lies a whole grain powerhouse packed with unique compounds that offer a surprising array...

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Jacky Kapadia

toegevoegd een audio Health
2025-10-04 05:16:37 - Translate -

The Green Advantage: Why Nutritionists Are Going Bananas For Unripe Fruit
Walk into any grocery store, and you’re conditioned to seek perfection. Gleaming red apples, uniformly yellow bananas, and plump, soft peaches are the hallmarks of ripe, ready-to-eat fruit. But in this quest for peak ripeness, we may be overlooking a significant nutritional powerhouse: the unripe fruit. Nowhere is this trend more apparent than with the humble banana, where the green,...

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Jacky Kapadia

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2025-04-05 14:02:29 - Translate - PAID

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