Is Fasting More Effective Than Dieting? Let’s Talk Real Results

added blog Health

2025-05-20 08:14:38 - Translate -

Let’s be honest: we’ve all tried a diet plan at some point, cutting carbs, counting calories, swearing off sugar… only to find ourselves stress-eating chips by day 7. Dieting feels like punishment, right? But what if there was a way to get healthier without obsessing over every bite? That’s where fasting steps in. So, here's the honest truth, is fasting better than...

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